Weekly update 17. Mai Isolation week 9 Average calories 2050 Average weight 110.6 Today (and yesterday) 111.6 Good week. A little up at the end: heat, food, carbs yadda, yadda, yadda.. I have not lost it so it is all good. Done my leg exercises every day. Not yet today but planning to still. Had the first of my longer slow jogs yesterday so feeling it today. But it was such a nice day. This is long weekend and opening ups phase 2 starts on Tuesday but no gyms or community centres opening yet. It will be nice to see some more activity. I think we can handle it. Here is a chart with some of the leg exercises with bands that I do with the booty girls. They are good ones
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50,6 kg
Tähän mennessä pudotettu: 33,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1926 kcal
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Rasva: 163,00g | Prot: 76,66g | Hh: 43,48g.
Päivällinen: Blueberries, Arugula Lettuce, Pecan Nuts, Apples, Baby Spinach, Strawberries, Salakis Light Feta Cheese, Avocados, Sweet Red Peppers, Extra Virgin Olive Oil, Cucumber (with Peel), Johnsonville Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower, Onions, Butter. Välipalat/Muut: Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Whipped Heavy Cream (Unsweetened). lisää...
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1417 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,1 kg viikossa
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Kommentit
Awesome!! #BootyBuilder #workoutfriends ☺️🤗💪 🍑 🦵🏻 🔥🔥I was about to order some bands earlier and now I will!! I like these exercises. 💜💚
17 touko 20 jäseneltä: jcmama777
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Make sure to get different resistance on them. I think they come in different colours.
17 touko 20 jäseneltä: liv001
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Ok🤗🤗 I have never used them before except in physical therapy years ago. I’m getting on Amazon now☺️
17 touko 20 jäseneltä: jcmama777
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I ordered a 3 pack of purple, green and pink ☺️☺️
17 touko 20 jäseneltä: jcmama777
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17 touko 20 jäseneltä: adefwebserver
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Man I could not eat 2k in calories and not gain weight...
17 touko 20 jäseneltä: adefwebserver
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You’re doing great as always! Love your reasonable approach
17 touko 20 jäseneltä: Groatmeal
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I might have to try these! I love bands😄👍🏼
18 touko 20 jäseneltä: Linedrive841
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You always do so well and inspire with your consistency! ❤️
19 touko 20 jäseneltä: melissatwa
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