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Checking in to inform the workout gang that I am doing my workout. I did skip two workouts this weekend (which was a long weekend here) but I am back again and pushing it. Used my ankle weights yesterday and my band today.
My weight got up to 113 but dropped down again today (as I cut down carbs) Had plans for run today but it is thunder and lightening out there. May walk with Leslie (indoor YouTube) a bit later.
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50,2 kg
Tähän mennessä pudotettu: 34,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1071 kcal
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Rasva: 79,08g | Prot: 70,95g | Hh: 24,58g.
Päivällinen: Onions, Yogourt, Mediterranee, 10%, Camembert Cheese, Hellmann's Real Mayonnaise, tuna, flaked light. Välipalat/Muut: Almond milk, breeze, Heavy Cream, Blue Cheese, Kirkland Signature Mixed Nuts, Cadbury's fry cocoa, Strawberries, Now Foods Beef Gelatin Powder, Atkins Endulge Peanut Butter Cups. lisää...
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1371 kcal
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Harjoitus:
Cardio - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 20 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,1 kg viikossa
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