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WEEKLY UPDATE
Average calories: 2100
Average weight 110.9
Week ended OK. I was able to get off my stress eating after Wednesday. Thanks all for the encouragement.
Also had a very controlled high carb day yesterday. We were celebrating fathers day and having Vietnamese take in and chocolate cake.
Back to lower carb today having leftover pastasauce with my NuPasta. I was surprised how good the NuPasta was. I am used to eating konjak noodles but these for some reason had a nice softer texture (not close to the real thing but good.)
Family walk scheduled for today. Happy father's day everyone
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50,2 kg
Tähän mennessä pudotettu: 34,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2023 kcal
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Rasva: 143,24g | Prot: 127,61g | Hh: 52,87g.
Aamiainen: Pecan Nuts, Blue Cheese, Kirkland Signature chia seeds, Strawberries, Rhubarb. Päivällinen: Mozzarella Cheese, Ground Beef (Cooked), Tomatoes, Onions, Tomato Paste, Sweet Red Peppers, Extra Virgin Olive Oil, NuPasta Konjac Spaghetti. Välipalat/Muut: No Name Light Mild Cheddar Cheese, Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Keto Peanut Butter Cookie, Werther's Original Sugar Free Hard Candy, ChocXO Keto Snaps. lisää...
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1248 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,9 kg viikossa
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 Kommentit
21 kesä 20 jäseneltä: shirfleur 1
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went down with calories up! nice! tell me your secret!
21 kesä 20 jäseneltä: br_e_co
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Thanks Shif... breco... For week average I am up (almost a pound) not down. Just down the last two days after my big overating day on Wednesday and I did restrict eating these last two days doing OMAD to get back on track. Stress eating is not good but generally I think a mix of feasting and fasting works well for me.
21 kesä 20 jäseneltä: liv001
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21 kesä 20 jäseneltä: HCB
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So happy that things are better, Liv! I hope you have a wonderful day with the fam 💖💖
21 kesä 20 jäseneltä: newnamewhodis
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Are you back to normal now?? 😉 I hope you have a Great Day today 🌞
21 kesä 20 jäseneltä: adefwebserver
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21 kesä 20 jäseneltä: skinnyminilinny
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I am back to where I was Adef. "Normal" that is a whole different issue. LOL. And yes Salty and Skinny... thanks. We had a cozy time
21 kesä 20 jäseneltä: liv001
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@Bill and HBC... Appreciate it. If you try the pasta Bill let me know what you think
21 kesä 20 jäseneltä: liv001
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I’ve tried nupasta as well- nice that it’s so low in calories! And you are doing great- I am very feast and famine as well, although more feast than famine lately 😬
21 kesä 20 jäseneltä: Groatmeal
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That sounds so good!😋 Love Vietnamese food🤤 Sounds like a great day friend 💜💚
22 kesä 20 jäseneltä: jcmama777
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23 kesä 20 jäseneltä: Chestnut63
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