Päiväkirja - liv001, 24 heinä 20

Back from holidays. Had a nice time with family. Got to meet the little step grand baby and visit with my in-laws. All doing great.

I was very active running and doing strength and yoga on the beach most days. (showing my morning workout space below and a beach visit.

Ended up not bringing the scale and did not record foods while gone. Stuck to low carb but it was fruit harvest season and also some alcohol to be had so I do not think it was quite keto all days. Lots of bbq and feasting. Weight held just fine. It was kind of reassuring to see that this was possible without the normal control of measuring. But I will resume normal procedure of recording and weighing again.

Did some experimental food preserving while there. I dried strawberries from the garden AND canned some in water. Lets see how they turn out. It is for berry smoothies that both me and my husband like a lot

49,0 kg Tähän mennessä pudotettu: 35,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1939 kcal

Rasva: 151,57g | Prot: 97,49g | Hh: 43,83g.   Aamiainen: Kraft All Natural Peanut Butter, Cottage Cheese 2%, Freybe european wieners, Rhubarb, Strawberries. Välipalat/Muut: Balderson Extra Old Cheddar, Lindt chocolate, 90% Lindt, Kirkland Signature Mixed Nuts, Baken-ets Traditional Fried Pork Skins, Atkins Endulge Peanut Butter Cups, ChocXO Keto Snaps, Werther's Original Sugar Free Hard Candy. lisää...

1493 kcal

Harjoitus: Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...