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Report.
July is over. High weight was 110.2 and low 107.
Last week was post vacation and factsecret tells me I had about 2100 calories on average. I had two high carb days last week and one day fast. I was teaching my daughter how to bake her great grandma's sweet buns. Good traditional recipe. So big feast and fast week for me.
All good. We are in a long stretch of high temperatures here so running is a bit limited for me. I have been doing a lot of walking.
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49,2 kg
Tähän mennessä pudotettu: 35,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1733 kcal
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Rasva: 141,16g | Prot: 101,97g | Hh: 14,51g.
Päivällinen: Bacon, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Välipalat/Muut: Blueberries, Pecan Nuts, Lindt 95% Cocoa Dark Chocolate, Kerrygold Dubliner Irish Cheese. lisää...
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1232 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 12,7 kg viikossa
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 Kommentit
Sounds like a lovely time friend 🤗 Happy Monday 💜💚
03 elo 20 jäseneltä: jcmama777
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Ironically (since I am low carb) I enjoy baking. My daughter is about to move in with her boyfriend when she starts her job and wants to pick up on some cooking skills.
03 elo 20 jäseneltä: liv001
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Nothing wrong with that ☺️ Omg hot cinnamon rolls sounds so good! It’s nice you got to spend time and teach her how to cook and bake💜💚
03 elo 20 jäseneltä: jcmama777
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Glad to see you're doing good! 😁😎
03 elo 20 jäseneltä: adefwebserver
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Good job! I can’t resist fresh warm homemade cinnamon rolls. I’m assuming a sweet bun is similar. Sounds like you had a good month!
03 elo 20 jäseneltä: peeperjj
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Well they are just buns made with a good amount of milk, butter and sugar. But we did use part of the dough to make sticky cinnamon buns... my husbands favourite. He enjoyed those. Adef...I think I followed your method of maintaining last week... I like mixing it up.
03 elo 20 jäseneltä: liv001
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I see you’ve come a long ways!!! I’m on my way, and you encourage me that I truly will get there. Thanks!!!
04 elo 20 jäseneltä: kawiener
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thanks Kawiener. Encouraging each other is what we are here for, I hope.
04 elo 20 jäseneltä: liv001
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