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Had some overeating days last weekend but gained control. Did not record much for food as it would have been easier to weigh the fridge before and after. Got up to 111.4 but back to 108.2 now so not bad.
I think the overeating was caused by teaching my daughter how to bake bread. Even if I did not eat the bread the smells got to me. Have to think about how to manage this but she is moving out at the end of the month so our food adventures will be over then.
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49,1 kg
Tähän mennessä pudotettu: 35,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2167 kcal
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Rasva: 159,71g | Prot: 127,06g | Hh: 52,39g.
Aamiainen: m-c dairy, Ontario labneh, Blueberries , David Seeds Roasted & Salted Sunflower Kernels, Heavy Cream, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Rhubarb. Päivällinen: La Tortilla Factory Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat) , Deviled Egg. Välipalat/Muut: Cream Cheese, Pecan Nuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Balderson Extra Old Cheddar, Werther's Original Sugar Free Hard Candy. lisää...
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1540 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 51 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 14 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Sounds like some good times, but you didn't eat any of the bread... 😔 I know it doesn't fit your woe, I guess it was a good choice for you. Sounds like perfect "maintaining" to me. The squiggly line that is life! 💙
12 elo 20 jäseneltä: melissatwa
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You have such good control! I would have eaten the whole loaf 🤣
12 elo 20 jäseneltä: adefwebserver
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Been cooking & baking here too liv with my son moving away end of month for his first post college job. Must maintain portion control! BTW, congrats to your daughter on landing her 1st job in this difficult marketplace!! 👍👍
12 elo 20 jäseneltä: sk.17
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You’re doing great my friend 😘💜💚
12 elo 20 jäseneltä: jcmama777
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That is awesome control! Well done!
12 elo 20 jäseneltä: Ireland-83
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Wonderful that you get to spend time with your daughter! There will be time to tighten up after she has gone on her new adventure. Have fun and enjoy!!
12 elo 20 jäseneltä: kattay
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Aww sweet little sugar free Liv, I’ve definitely been there. Hubby brings fresh baked bakery bread home from work every day now, so I’ve replaced my morning eggs with loaded toast. It’s so easy to lose control when there’s a fresh baguette in the kitchen looking right at me! 🥖😅 But you know what to do. Just consider it as time well spent because you were teaching your precious daughter how to cook and bake. I don’t know a better way to bond than that. 💖You are already back on track, so stay strong and stay awesome. 💪🏻
12 elo 20 jäseneltä: newnamewhodis
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Although I don't think it is healthy for me to try to always control everything those hungers that make me overeat causes me some worries. There is such a thin line between being in control and just letting it go. I appreciate you guys being here.
13 elo 20 jäseneltä: liv001
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Never over just more online. Thought about you a lot on my hiatus. You have been a true help with kind words and great advice & I thank you🙏
13 elo 20 jäseneltä: Alnona
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Great job on maintaining your will power. Fresh bread would definitely be a will power breaker on my part
13 elo 20 jäseneltä: Irishdancer126
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Weigh the fridge-LOL ! Made my day; thanks!
30 elo 20 jäseneltä: TomLong
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