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First under 110 weight this week. Average was around 110.5. I went to a supper on Monday night and weight was 112.8 on Tuesday and then has trickled down. I am not worried. This is a good weight for me
Been helping my daughter settle in. She has her new job and is moving out this week. Her and her boyfriend is lucky enough to house-sit till spring so they can save up some money.
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49,4 kg
Tähän mennessä pudotettu: 34,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1925 kcal
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Rasva: 154,88g | Prot: 104,84g | Hh: 34,45g.
Aamiainen: Avocados, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, m-c dairy, Ontario labneh. Päivällinen: Olive Oil, Ground Beef (85% Lean / 15% Fat), Classico Spicy Tomato & Basil Pasta Sauce, Mushrooms, Onions, Celery, Sweet Red Peppers, Parmesan Cheese (Shredded). Välipalat/Muut: Butter, Keto Bread, Tine cheese jarlsberg, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. lisää...
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1449 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Kävely (hidas) - 3 km/h - 24 minuuttia, Pyöräily (rauhallinen) - <16 km/h - 1 tunti ja 18 minuuttia, Lepo - 14 tuntia ja 8 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
Great job, sweet little sugar-free Liv!! So happy for your daughter. You must feel very proud. 💖
23 elo 20 jäseneltä: newnamewhodis
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Nice that your daughter will save money sometimes it's good to get a down payment on a house. Well done with the weight and it's nice to be able to enjoy meals and knowing that it's easy to get back to maintenance.
23 elo 20 jäseneltä: Ireland-83
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Happy morning liv ☀️🥰 awesome job my friend and spending time with the big babies is so special 💓💜💚
23 elo 20 jäseneltä: jcmama777
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Hi ladies!!!! Good morning all... Mermaid... I am happy but also worried. However, I know she will be fine eventually. She does not deal well with unfamiliarity. Ireland... thanks. I know I can do it. Still struggle with peanut butter... JC... I will miss her when she is out of the house but she does still live close so I can see her everyday (not that I will. She needs her space
23 elo 20 jäseneltä: liv001
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I am glad to see you always doing well with all the life changes. Gives me hope :)
23 elo 20 jäseneltä: adefwebserver
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28 elo 20 jäseneltä: adefwebserver
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You always do so well. I am glad you can be near your girl. Hold her close when you can. ❤️
28 elo 20 jäseneltä: melissatwa
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31 elo 20 jäseneltä: PurpleAsh93
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