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Made some progress. Trying to come off my eating binge. Day one a success. Making my way back to 110 I hope. The number is not that important but I need to control my food intake.
My daughter has moved out and is settling into her new job. So part of the problem has been that I changed my routine. For some reason the very early mornings with food and exercise is not working for me at all. I will scale back on that and go back to what I was doing before.
Also late August got hectic and I did not write down what I ate. I have a good feeling what it all amounted to but writing it down and seeing it helps so I am back to filling out the food diary.
(As I am about to finish this post fat secret tells me that it does not believe that I lost that much weight over night and asks me if I want to cancel and enter an alternate value LOL...)
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50,4 kg
Tähän mennessä pudotettu: 33,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1213 kcal
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Rasva: 86,86g | Prot: 98,48g | Hh: 6,20g.
Päivällinen: Chicken Breast, Kraft Ranch Dressing, Bacon, Sweet Red Peppers, Hellmann's Real Mayonnaise, Egg. Välipalat/Muut: Cream Cheese, Blue Cheese, Almonds, Now Foods Beef Gelatin Powder. lisää...
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1538 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 10,8 kg viikossa
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 Kommentit
You will be fine! Actually, you already are :)
06 syys 20 jäseneltä: adefwebserver
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Thanks. Hoping you have a good day. I plan to run today. But it is windy so we will see
06 syys 20 jäseneltä: liv001
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I never even question that you have things sorted. You are a star at this. 👣
06 syys 20 jäseneltä: melissatwa
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You are making great choices. I believe you lost that much. Continue successful day.
06 syys 20 jäseneltä: carol655
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Well done dropping the extra water weight you probably saw...routine is everything to me, too.
06 syys 20 jäseneltä: HCB
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I was obese for a reason. I like to eat... the feeling of full is comforting to me... always work to not fall into that dark place again. But thanks guys. Yeah it is clearly water weight since I lowered my carbs drastically. So far so good for today!
06 syys 20 jäseneltä: liv001
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You know what you’re doing liv! You so got a handle on this friend 💜💚
06 syys 20 jäseneltä: jcmama777
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You’ve got this, my sweet little sugar free Liv!! Transitions can really mess with our routines. You’ll get back to your goal very soon. 💖
06 syys 20 jäseneltä: newnamewhodis
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Thanks JC. I am happy to be back and connecting again. And Salty ... no sugar or even artifical sugar for me in this reset.
07 syys 20 jäseneltä: liv001
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