Päiväkirja - liv001, 14 syys 20

Been out of my keto reset for about 5 days now so pretty much back to normal and eating around 2000 cals a day. I am controlling my food intake (for now). And weight has stayed under 110 where I want it.
49,5 kg Tähän mennessä pudotettu: 34,8 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 14 syyskuuta 2020:
1334 kcal Rasva: 111,48g | Prot: 59,05g | Hh: 27,57g.   Päivällinen: Sweet Red Peppers, Extra Virgin Olive Oil, Red Onions, Green Summer Squash, Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Sausage, Italian mild Mini. Välipalat/Muut: ChocXO Keto Snaps, Raspberries, Whipped Heavy Cream (Unsweetened), Now Foods Beef Gelatin Powder. lisää...
1562 kcal Harjoitus: Pyöräily (rauhallinen) - <16 km/h - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 14 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
Painonnousu 0,3 kg viikossa

32 Kannattajaa    Kannatus   

Kommentit 
Liv, that’s amazing! You bounced back so quickly. 💖 
14 syys 20 jäseneltä: newnamewhodis
It was better than the 5 years or so it took me last time for sure LOL 
14 syys 20 jäseneltä: liv001
You absolutely, surely know what works for you! Good going!!! ❤️ 
14 syys 20 jäseneltä: melissatwa
Back-on-track 🙌🏾👍🏾 
14 syys 20 jäseneltä: adefwebserver
5 years- LOL. You certainly do seem to have it figured out- as Melissa said.  
16 syys 20 jäseneltä: davidsprincess
I was not even joking about those 5 years.... It does not feel like I have figured anything out. But I do know I can put on weight easily if I am not vigilant. I will get to be an "intuitive eater" I am afraid 
16 syys 20 jäseneltä: liv001
Do not underestimate yourself liv! Happy for you for your achievement! I am hoping to knock off the rest of the 20lbs I gained back by end of year. Praise God I am on a good start!♥️ 
16 syys 20 jäseneltä: MamaCabral7
I didn't think you were joking. It's hard to imagine you struggling when you look very fit. I hope one day that people will think that about me. 💪🏼 
16 syys 20 jäseneltä: davidsprincess
Liv you are amazing!!!! DP, I think of you that way 
16 syys 20 jäseneltä: ocean_girl
I'm not sure this is going to make sense, but I'm going to try anyway. ❤️ Seeing that someone like you can struggle a bit and reset and find their balance is actually an encouragement. I think the number one biggest fear we all face is slipping... Sliding back and succumbing to all our old habits and gaining it all back. As my yesr in maintenance progressed, I've had moments of pure fear. I could just see how easy it would be to let those moments become those "five years." I'm not feeling terribly confident, but those stumbles have made me feel a bit stronger. To know not all is lost because I got off course for a bit helps me feel like I can keep going. So thanks, liv, for being real and for being here and setting such a good example. ❤️ 
16 syys 20 jäseneltä: melissatwa
Princess, you had those months of maintenance but struggling with working out without a gym. Now we see you back full throttle going almost daily. It is the same thing. ❤️ Seeing someone we truely admire having a set back in one way or another (even a tiny one) and fighting back... Well, gives us hope!  
16 syys 20 jäseneltä: melissatwa
Melissa always says the perfect words that I struggle to find! 👍🏼💕 
16 syys 20 jäseneltä: davidsprincess
Awww...thanks, Melissa. I wrote my comment without seeing the second one. ♥️☺️ 
16 syys 20 jäseneltä: davidsprincess
I know! ❤️😁 
16 syys 20 jäseneltä: melissatwa
I completely second your comment Melissa♥️♥️♥️. You are always spot on! 
16 syys 20 jäseneltä: MamaCabral7
I know sliding is so possible. Love how we can keep each other going working to hang in there. You guys all inspire me. Every day! 
16 syys 20 jäseneltä: liv001

     
 

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Painohistoria - liv001


Hanki sovellus
    
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