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Things have gone well since my pb debacle. Eating more or less normal low carb and enjoying some nice fall days. Hope everyone is good
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49,9 kg
Tähän mennessä pudotettu: 34,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1748 kcal
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Rasva: 131,26g | Prot: 120,58g | Hh: 39,29g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, european wieners, m-c dairy, Ontario labneh. Päivällinen: Cream Cheese, Atkins Meal Chocolate Peanut Butter Bar, Pork Spareribs (Lean and Fat Eaten), Kroger Pork Back Ribs. Välipalat/Muut: Balderson Extra Old Cheddar, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Dry Roasted Peanuts (with Salt). lisää...
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Painonnousu 0,5 kg viikossa
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 Kommentit
Glad to hear you are doing well! 👍🏾 Me, I am doing *better* 🙌🏾
23 syys 20 jäseneltä: adefwebserver
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Happy you are doing better. Picture is wonderful
23 syys 20 jäseneltä: carol655
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Glad you recovered from The Great PB Debacle! 👍👍
23 syys 20 jäseneltä: sk.17
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23 syys 20 jäseneltä: HCB
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23 syys 20 jäseneltä: wholefoodnut
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LOL the pb debacle, love it! glad you worked through it :-)
23 syys 20 jäseneltä: Asarver
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Beautiful!! Glad you are in control!
23 syys 20 jäseneltä: davidsprincess
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Wow , well done you 👌 almost half your body wright is gone 👍 heck of an achievement 💕
23 syys 20 jäseneltä: Lillan4
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Helloo..May I plz know how much calories have you taken per day to lose that amount of weight..and how long did ot take you.. I'm also on a journey..plz share ur experience : )
24 syys 20 jäseneltä: taenus
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thanks all. Control is difficult. Still working on how to get better at it. But stringing good days in a row helps. @Taenus.. I did keto to lose the weight and calories were probably around 1300... I was at goal (121 lbs) after 11 months but lost another 11 lbs over the next 4 months even as I slowly upped my food amounts and now trying to stay somewhere around 110..I can eat around 1800 to 2000 calories daily now.. Been doing well the whole year with a few setbacks. Good luck to you!!!
24 syys 20 jäseneltä: liv001
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You are doing good we all step out of bounds sometimes and eat something we aren't supposed to its not anything to worry about as long as you know you are doing your best have a good day
25 syys 20 jäseneltä: jenny3781
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Such a lovely picture, sweet little Liv! 💖 I’m so glad you’re doing great. Wishing lots of strength and happiness your way. Hope your daughter is enjoying her new job!
25 syys 20 jäseneltä: newnamewhodis
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Well done on the maintaining!!
25 syys 20 jäseneltä: Ireland-83
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Beautiful picture friend and nice job☀️☕️💜💚
27 syys 20 jäseneltä: jcmama777
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