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Month update
September went pretty well. Kept low carb this month. Nuts, cheese and porkinds can still be an issue but I am dealing with it and measuring and recording.
Deepfryer is out and yesterday we made Scotch eggs which was a lot of fun.
In spiralizer news I tried carrot but learned that they cannot be too small for the spiralizer I have so I need to buy one of the big ones I see in the store sometimes. But carrots deep fries well... I will deep fry a bit of green beans today. It is one my favourites as they go well with ketchup.
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50,1 kg
Tähän mennessä pudotettu: 34,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2252 kcal
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Rasva: 165,86g | Prot: 117,79g | Hh: 69,04g.
Päivällinen: Atkins Meal Chocolate Chip Granola Bar, Cooked Green String Beans (from Frozen), Great Value Canola Oil, Chicken Wing (Skin Eaten), Scotch Egg. Välipalat/Muut: Sugar Free Hard Candy, Freybe european wieners, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Tine cheese jarlsberg, Atkins Endulge Peanut Butter Cups. lisää...
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1553 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
30 syys 20 jäseneltä: adefwebserver
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Good to know about the carrots. I cant do deep dry but I think I'll try baked green beans.
30 syys 20 jäseneltä: carol655
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oh, liv, you're speaking my language - nuts, cheese, pork rinds, and scotch eggs. oh man!
30 syys 20 jäseneltä: br_e_co
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Maybe if I deep fry carrots I will like them. :) Haha
30 syys 20 jäseneltä: davidsprincess
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30 syys 20 jäseneltä: Banander
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I had not tried to deep fry carrots before but I do sweet potato and rutabaga chips. But carrots did well. They seem to have a high water content so they shrink quite a bit.
01 loka 20 jäseneltä: liv001
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... also congratulations on 200 posts!
01 loka 20 jäseneltä: adefwebserver
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I need to break out my spiralizer. Do you have anything you make that has turned into a favorite.
02 loka 20 jäseneltä: Joelmel
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I threw out my deep fryer...
02 loka 20 jäseneltä: elizabethknappert
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Elizabeth... Yeah... I think a lot of people did that. I love mine but I keto and things are a bit different in my world. I lose weight when I deep fry because fat content goes up a bit. But it all depends. Joelmel. I love zoodles... they blew me away... but my spiralizing is just in the very beginning so far. I will try to spiralize more things. Deepfryer is being cleaned and packed away today. I will miss the sweet potato fries which are a favourite but that was probably as much deepfrying as I could deal with. Adef 200. Hmmm
02 loka 20 jäseneltä: liv001
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Sounds like a good month. I've never had a deep fryer so I have no clue on this. Zoodles are a total fave of mine
02 loka 20 jäseneltä: tatauu22
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Thanks Tatauu. Do you have an airfryer? I think many people enjoy that option
02 loka 20 jäseneltä: liv001
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