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Hallo all, it is a bright sunshiny day!!! The scale has kind of settled on 110.6. It has been like this for a week or so. Guess I am rocking maintenance. But secretly I had hoped to lose some as Canadian Thanksgiving is this weekend and then I could really let loose. I love turkey. Tomorrow will be "turkey hunt". Finding a cheap frozen turkey day LOL. Today I trott. Adding a couple of pics from the fall walk I did with my daughter this weekend
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50,2 kg
Tähän mennessä pudotettu: 34,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1655 kcal
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Rasva: 100,41g | Prot: 97,35g | Hh: 68,17g.
Päivällinen: Mozzarella Cheese (Whole Milk), Olive Oil, Classico Tomato & Basil Pasta Sauce, Mushrooms, Onions, Red Sweet Pepper, Cooked Summer Squash (Fat Not Added in Cooking), Parmesan Cheese (Shredded), Butter, Maple Leaf mild italian pork sausage. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Kirkland Signature chia seeds, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. lisää...
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1529 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
...but if you did 'let loose' we *know* you will lose the weight 😊👍🏾
07 loka 20 jäseneltä: adefwebserver
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You are doing great I love turkey also especially the many things you can do with it after like turkey salad ,turkey hash , turkey grilled cheese sandwich the list goes on lol be blessed
07 loka 20 jäseneltä: jenny3781
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You're looking so fit! Enjoy your turkey day guilt free. You deserve it.
07 loka 20 jäseneltä: lonniehuffman
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You look great. Just enjoy.
07 loka 20 jäseneltä: carol655
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07 loka 20 jäseneltä: BK2526
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Looking very fit and I agree, enjoy your turkey day!
07 loka 20 jäseneltä: Ireland-83
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Thanks guys. And no worries I am going to enjoy the turkey I hopefully find tomorrow. There is just something mentally good about a cushion. All in my head of course.
07 loka 20 jäseneltä: liv001
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And Itsy... I also like purple
07 loka 20 jäseneltä: liv001
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08 loka 20 jäseneltä: Retta Smith
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Great pictures! Cute little figure! ❤️
08 loka 20 jäseneltä: davidsprincess
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Wonderful job, Liv, you look amazing! And you are definitely rocking maintenance, so proud of you! Great photos, that little bird is really cute. I hope you and your family have an amazing Thanksgiving this weekend. Turkey should be pretty safe, so go ahead and enjoy it! Just don’t put pb on it and you’ll be good. 💖
08 loka 20 jäseneltä: newnamewhodis
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Happy Thanksgiving! You look wonderful and I love the wide open space where you were walking! How beautiful!
10 loka 20 jäseneltä: melissatwa
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