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On January 1, 2019- I weighed 241.2
On January 1, 2020- I weighed 185.8
On January 1, 2021- I weigh 187.6
Got some work to do. Happy New Year! I was in bed by 10 p.m. and sleeping like a baby. Maybe for 2022 I'll have somewhere to go and will be maskless and at my goal weight. 💪🏻💗🏋🏻♂️🤸🏻♀️
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85,1 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1925 kcal
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Rasva: 79,25g | Prot: 144,13g | Hh: 164,59g.
Aamiainen: Sunbeam Large White Bread, Ore-Ida Just Crack An Egg Protein Packed Scramble, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Coffee. Lounas: Banquet Southern Fried Chicken Tenders, Trader Joe's Roasted Vegetables, Equate High Performance Protein Shake - Chocolate, Villa Pizza Pepperoni Pizza. Päivällinen: Barber Foods Chicken Cordon Bleu. Välipalat/Muut: Skittles Original, Keebler Sandies Pecan Shortbread Cookies. lisää...
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2371 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
Happy New Year Dp. Hope you have a fantastic day....
01 tammi 21 jäseneltä: southernace
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I made it to 12:10am I think and then I passed out. 😂 Didn’t sleep well though. Had all the late night snacks and I hate eating before bed. Happy New Year DP. Hope you reach all your goals this year and then some! 💪🏻☕️❤️
01 tammi 21 jäseneltä: wifey9707
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Happy New Year, Wifey!! You, too!
01 tammi 21 jäseneltä: davidsprincess
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Happy New Year, Southernace! 💪🏻🤸🏻♀️
01 tammi 21 jäseneltä: davidsprincess
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01 tammi 21 jäseneltä: wifey9707
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01 tammi 21 jäseneltä: clairsheart
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Happy New Year, DP!!! Hope you teach all your goals! I'm hoping for that too! 💪👍
01 tammi 21 jäseneltä: Nikina70
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I think you did well. You worked out and kept in really good shape and look fabulous. Happy New Year!!!!
01 tammi 21 jäseneltä: liv001
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Let's hope we're all maskless with somewhere to go next year. Good job maintaining.
01 tammi 21 jäseneltä: LaughingChevre
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but the overall is still great. I'm amazed.
01 tammi 21 jäseneltä: HeBrewZ
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01 tammi 21 jäseneltä: CarbAbuser
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Happy New Year DP!!! We have almost the same goals for 2021, but you have a great exercise plan, I need to do something if not just walk more. 👍😊🌺
01 tammi 21 jäseneltä: Shrewdness
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You can say you maintained your lose for the last year. Now it is time to get back on the wagon., Good Luck.
01 tammi 21 jäseneltä: Joansie321
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It’s a journey. We keep plugging along, supporting each other along the way. I believe in you DP!
01 tammi 21 jäseneltä: Danana
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Thanks, Petra! Same! Thank you, Nikina! Thanks, Liv, LaughingChevre, Hebrews, Ichfjo, Shrewdness, Joansie, and Danana! It definitely could have been worse. Had a great workout and so we are off to a good start. 💪🏻💗
01 tammi 21 jäseneltä: davidsprincess
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Happy New Year Princess, you may weigh the same as last January, but there's a lot more muscle and a lot less fat! 2021 is goal year for both of us, your 2nd goal and my first. It's going to be a fantastic year! 💚
01 tammi 21 jäseneltä: shirfleur 1
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04 tammi 21 jäseneltä: TomLong
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Crashtest Dawnie- Are you back? I saw your support. ;)
05 tammi 21 jäseneltä: davidsprincess
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Painohistoria - davidsprincess
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