Well I wont be running today as you can see it is artic outflow temperatures. Feels like minus 54F is says. Brrr. Guess I have to figure out how to get some cardio exercise indoor. Maybe I will try to find an old Billy Blank Taebo or something. I saw him in a commercial the other day and it made me chuckle. Any other suggestions??? Scale held my fasting weight for me. It may be a ketosis weight so if I eat more carb I am probably closer to 111 but I think I am back on track. My scale is my most helpful tool right now. I know I can overeat but I also know I can readjust. That give me more confidence
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49,8 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1696 kcal
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Rasva: 116,70g | Prot: 108,88g | Hh: 46,66g.
Aamiainen: Hellmann's Real Mayonnaise, Ryvita Crispbread, Red Quinoa & Sesame, Bacon, Baby Spinach, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts. Päivällinen: Cos or Romaine Lettuce, President's Choice 2% Plain Greek Yogurt, Animal Fat or Drippings, Sriracha Sauce, Avocados, Kraft Medium Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Tomatoes. Välipalat/Muut: Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Hard Candy, superstore tamam tahini, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Kirkland Signature chia seeds. lisää...
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Painonpudotus 1,9 kg viikossa
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1 - 20 (37)
Kommentit
Yikes! That-is-cold! I can't even... 😜🤣
25 tammi 21 jäseneltä: adefwebserver
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Got goosebumps just looking at that thermometer!
25 tammi 21 jäseneltä: Debbie Cousins
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Bought a folding exercise bike in December to replace walking and the gym this winter. Cost <$200. Gets the HR up and works the legs.
25 tammi 21 jäseneltä: mig-mag
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25 tammi 21 jäseneltä: lonniehuffman
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25 tammi 21 jäseneltä: jenny3781
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Feels like -54°!!! Hope you have a warm cozy day. 😊
25 tammi 21 jäseneltä: _bec_ca
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25 tammi 21 jäseneltä: John10251
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Wow - Billy Blanks takes me back! There are tons of routines on YouTube of all kinds.
25 tammi 21 jäseneltä: missamy108
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I've already accepted the fact that today will be a treadmill day due to high winds and actual weather, including a couple of hail storms so far this morning. Not sure whether I'll do a movie or a workout video to keep me motivated. Report back and we will keep each other accountable.
25 tammi 21 jäseneltä: Katsolo
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Oh... that is way past cold! Keep warm!
25 tammi 21 jäseneltä: kattay
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wow. we've been super mild here. coldest was 9 overnight. stay safe.
25 tammi 21 jäseneltä: HeBrewZ
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I know the month is almost over, but the Down Dog apps are free for January. I use their Yoga app (when I actually do yoga), but they also have a HIIT and a few others. Stay warm!
25 tammi 21 jäseneltä: mbd121
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Yup it is was cold. I did a short walk outside. Very bundled up. Not too bad when you know what you are in for. For exercise I ended up doing a few youtube things... not too intense but they make me move in ways I do not normally do so that was fun. Looks like no running till Thursday so more youtube tomorrow
25 tammi 21 jäseneltä: liv001
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I love the Pop Sugar fitness videos on YouTube. I did a body weight cardio/ab class today and it’ll get your heart rate up!
26 tammi 21 jäseneltä: shaunam13
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I did treadmill on 10 incline and weights. I’d rather be swimming, but not tonight.
26 tammi 21 jäseneltä: Katsolo
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If you want weights P90x would be the thing. But if you a real cardio, that would be insanity. Insanity is my go to cardio if I have to do it indoor.
26 tammi 21 jäseneltä: isaalexana
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If it gets below 70, that's a cold snap here in Florida !!! Just Sayin !
26 tammi 21 jäseneltä: DO N OK
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26 tammi 21 jäseneltä: mountainman2
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26 tammi 21 jäseneltä: okiedwnsouth
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Oh liv I’m seeing this a day late but wow! Sounds like Winterpeg! 😂😂 I’ve been in colder temps but not in a few years. Bundle up girl! That’s frostbite territory! 🥶
26 tammi 21 jäseneltä: wifey9707
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