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UPDATE FROM A VERY COLD PLACE We set a record today for coldest Feb 11 in 116 years. I decided I had to get outside no matter what and stuck to it. Being inside for so long is not great and we will not get warmer temps to next week sometimes. No running for me. But I walked for an hour. Very tucked in. probably burned more calories getting dressed than the walking Weight a bit up. Having trouble getting into exercising but I try something every day. I am not worried about it. I am not overeating so it is just adjusting to a bit less activity. I will get more active when possible I guess.
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51,2 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1805 kcal
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Rasva: 136,39g | Prot: 95,38g | Hh: 52,17g.
Päivällinen: Whole Wheat Tortillas, Egg, Baby Spinach, NuPasta Konjac Spaghetti, Onions, Snow or Sugar Snap Peas, Olive Oil, Pork Loin (Tenderloin), Roasted Salted Cashew Nuts, Heavy Cream, Cheddar Cheese, Butter, Liberte Yogourt, Mediterranee, 10%, Bacon. Välipalat/Muut: Almond milk, breeze, Cadbury's fry cocoa, Peanuts, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Almonds, Rhubarb, Strawberries. lisää...
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Painonnousu 0,5 kg viikossa
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1 - 20 (57)
 Kommentit
We miss our Canadian friends here in AZ this year. Hopefully, we're turning the corner and next winter will be more like a normal season. In the meantime, stay warm!
11 helmi 21 jäseneltä: Les Girth
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I am sure a lot of Canadians are missing their snowbird trips as well. It is warm inside... but skin freeze in seconds outside.
11 helmi 21 jäseneltä: liv001
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11 helmi 21 jäseneltä: adefwebserver
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That says it all Adef LOL
11 helmi 21 jäseneltä: liv001
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11 helmi 21 jäseneltä: Keilin_4
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Holy ice balls. I will stop complaining about 15 minute walks in 25 degree weather, jeez Louise!!
11 helmi 21 jäseneltä: she_loves
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Oh my gosh! We're whining like babies here because it's 27f and freezing rain. I've never been anywhere that was as cold as you've got! I'm amazed you walked in it!!!! You burn more calories when you're cold! brrrrrrr!!!! ❄❄❄❄
11 helmi 21 jäseneltä: bearnoggin
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It is a bit draining. It has been like this for almost a week and will continue till next Thursday maybe. Inside is fine but very very dry. I think I should get a humidifier going tomorrow for a bit. All windows are frozen shut so no fresh air.
11 helmi 21 jäseneltä: liv001
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Atleast it's Mostly Sunny ❄️☀️🇨🇦
11 helmi 21 jäseneltä: sk.17
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I might have to quit wearing shorts if I lived there.
11 helmi 21 jäseneltä: -Diablo
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I had to look up the coldest winter in my area (Portland, OR) since I was born. It was 2F when I was 5 yrs old. The coldest it's been here in the past 30 years was 15F in 2009. But there is a town in Oregon called Seneca that holds a record for being the coldest place in the contiguous US on 20 different nights. It got as low as -54F between July 1 - Jun 30 2016. I just still can't imagine it Liv!!!
11 helmi 21 jäseneltä: bearnoggin
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Oh my goodness! You get major admiration for even thinking about going outdoors! Love your photo. 😄
11 helmi 21 jäseneltä: _bec_ca
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The second positive is that the temp unit (Celsius vs Fahrenheit) doesn't matter at -40 degrees. 🤣🙃
11 helmi 21 jäseneltä: sk.17
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A humidifier is a great idea! I tend to get sinus infections when the air is dry, so they definitely help!
11 helmi 21 jäseneltä: bearnoggin
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Burned more Calories getting dressed... lol. 🤣😂
11 helmi 21 jäseneltä: AverageDude
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May be good to pack on some lbs in that weather?!
11 helmi 21 jäseneltä: Slow Meta
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That is colder than cold, it's downright fridge
11 helmi 21 jäseneltä: skydiverjim
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11 helmi 21 jäseneltä: Kenna Morton
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How are you still alive? It is 55 and I have a sweatshirt on and two pairs of socks and I am still cold! Please be careful and don’t go out if you don’t have to. YIKES! SCARY!
I was watching “Ice Cold Murders”, and I’d be murdered if someone just would open the front door.
Again be careful Liv001!🧊
11 helmi 21 jäseneltä: Shrewdness
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Good heavens! I'd give you a medal if I had one! I won't go out if it's under 38° above zero! kudos!
11 helmi 21 jäseneltä: Edgeytown
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