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UPDATE FEBRUARY
Weight 126.2
Lost 3.4
Total loss since restart 13.6
Left to goal: 5.1
Calorie average 1320
One high carb day
Pretty good month losses came at the end. I still need to increase activity. Too much sitting. Eating is pretty good. But have to focus on getting good food diary entries.
March will be exciting. It is my daughter's birthday month. And my step grandson will be born on the 24th I think.
Measurements are BETTER but I am still a bit too round.
.....14/1........28/2
Neck 12.5........12
bicep 10.5.......10
wrist 6.5.........6
u chest 32........32
chest 35.........34
l chest 32.......31
st thin 29,5.....28
muffin 35......32
st navel 34.......33
st low 37.......35.5
hip 36............35
L thigh 20.5.....19.5
L calf 14.5......14.5
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57,2 kg
Tähän mennessä pudotettu: 27,1 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1076 kcal
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Rasva: 78,66g | Prot: 67,82g | Hh: 29,02g.
Päivällinen: Nigerian Stew, NuPasta Konjac Spaghetti. Välipalat/Muut: Skippy Creamy Peanut Butter, Camembert Cheese, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. lisää...
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Painonpudotus 0,3 kg viikossa
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