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I had a very good eating day. I am pround. I step on the scale. It says: You gained 2 POUNDS. All I can think is "Why did I not eat chips?"
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55,8 kg
Tähän mennessä pudotettu: 28,5 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1590 kcal
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Rasva: 135,43g | Prot: 75,76g | Hh: 12,82g.
Päivällinen: Whipped Heavy Cream (Unsweetened), Onions, Mushrooms, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage, Hellmann's Real Mayonnaise. Välipalat/Muut: Balderson Extra Old Cheddar, Atkins Endulge Peanut Butter Cups, Coffee, Werther's Original Sugar Free Chewy Caramels, Strawberries, Vital Proteins Beef Gelatin. lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
This is precisely why I decided to weigh less often. I was so obsessive I could predict when it would not reflect going over my calories and when it would probably show a gain so why the hell not "enjoy it" and eat what I want anyway. Fewer weigh-ins meant fewer chances to pay attention to these minor changes, play silly games with myself and justify stuff.
03 huhti 22 jäseneltä: DoubleBootyCatsPyjamas
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I wasted my weightgain on being good. I wish I had known LOL
03 huhti 22 jäseneltä: liv001
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Oh chips Liv001 were totally made just to torture people!!!😋😋😋 They are not allowed in the house!🚫
03 huhti 22 jäseneltä: Shrewdness
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I lost 0.6 lb eating chips last night so perhaps the universe is at a tipping point liv 🤷♂️
03 huhti 22 jäseneltä: sk.17
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Ahh Sk. that explains it!!!!!
03 huhti 22 jäseneltä: liv001
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That's crazy. Look at how close you were to your goal. The scale is mean.
03 huhti 22 jäseneltä: meonadiet
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Typical scale .. that happens to me .. so depressing.. it's usually after you really thought you did excellent all week with food and exercise... you get a let down like that..
03 huhti 22 jäseneltä: Gotheka
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We must remember that if we don’t see results on the scales some weeks it’s not a bad thing as your body could be reshaping try stay positive it’s hard going at times.
04 huhti 22 jäseneltä: elizabethbarber
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It can be so irritating even when you know it isn't reflective of the truth- even more so in that situation, I think. Just what Petra said- a whoosh is on its way.
04 huhti 22 jäseneltä: davidsprincess
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I know the feeling! Been on a stall. After my 3 mile walk yesterday I stepped on the scale said I lost 2 pounds. I was like yay. Hubby and I went ti the neighbors. I had a glass of wine about a half cup of rice and chiick and shrimp curry. Finished it off with a piece of home made cake. Was being very careful. I weighed myself this morning, bam 4 pounds more back on. So I know it could be water weight but gosh seeing that makes your heart fall. I have been trying to lose this weight for about 4 years at several attempts. This time I am trying to stay focused.
04 huhti 22 jäseneltä: PopsGirl
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It could just be water weight
04 huhti 22 jäseneltä: gage4ever
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Cake can be around 500 calories
04 huhti 22 jäseneltä: gage4ever
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