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Yeap .. checks out with my eating habits lately 😒 - Italian food is deliciously dangerous for me 😖
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54 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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376 kcal
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Rasva: 9,70g | Prot: 16,50g | Hh: 57,07g.
Aamiainen: Egg Omelet or Scrambled Egg with Vegetables, Oatmeal with Milk. Päivällinen: Barilla Farfalle Pasta. lisää...
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Painonnousu 0,2 kg viikossa
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 Kommentit
Its okay its just 0.5 kg gained , do your best
17 huhti 22 jäseneltä: Marita_teen
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Thank you Marita 🥰 .. I’ll improve next week 👍😊
17 huhti 22 jäseneltä: 13dias
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17 huhti 22 jäseneltä: 3dkids2
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17 huhti 22 jäseneltä: jengetfit123
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Lol .. I love that we are a bunch of food addicts trying to rehabilitate 😂😂 - thank you guys feels good not being alone ; today we control opening our mouths let’s go!! 💪😊
18 huhti 22 jäseneltä: 13dias
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I went back a bit and looked at the photos you posted, and I personally don't see anything wrong with them.
The question is, will the weight 'continue to increase?' I think.
Human body weight changes an average of 1 kg to 3 kg per day.
And most importantly, if you have a BMI of 23 or less, it will be difficult to maintain good health and lose weight with diet alone.
Diet plus exercise" is what is needed to achieve the ideal body silhouette.
Numbers such as weight are just for decoration.✨
▽＜｜b✨
18 huhti 22 jäseneltä: ヤママユガ
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Oh thank you very much .. thought Is stuff I eat that I don’t show on pics :) - appreciate the advice and didn’t know this thing on weight oscillation , which I guess makes sense cause it’s never exact weight that I keep continuously .. thank you for the comment 😊
18 huhti 22 jäseneltä: 13dias
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