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It has been a nice holiday with family. We had very cold weather followed by some mild melting. Running has suffered a bit since roads have been icy but I will try today. Have been working with weights and feeling it. Which shows how much I needed it. Back to strict dieting again so hopefully things will even out. Looks like I need to drop a few :( I have been winter beach walking which I find super enjoyable and relaxing.
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57,0 kg
Tähän mennessä pudotettu: 27,3 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1451 kcal
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Rasva: 108,56g | Prot: 90,83g | Hh: 34,63g.
Päivällinen: Cheddar Cheese, Animal Fat or Drippings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
This is stunning. I love winter beach walking as well. Very beautiful
29 joulu 22 jäseneltä: ocean_girl
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Beautiful! I am ready to get back to normal on the eating and exercise front.
29 joulu 22 jäseneltä: -MorticiaAddams
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What a beautiful place for a walk! I think running would be difficult when trails are frozen, it's so easy to slip and fall. Take it easy!
29 joulu 22 jäseneltä: Fritzy 22
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29 joulu 22 jäseneltä: HCB
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That looks cold and beautiful ☃️
30 joulu 22 jäseneltä: FireQueen57
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Thanks guys. It is not really cold right now. I guess it is relative I am used to very cold weather and here it is usually between 0 and minus 5 Celsius. I grew up in the arctic and so I joke and say that this is an average summer day from my childhood
30 joulu 22 jäseneltä: liv001
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