Päiväkirja - liv001, 18 joulu 23

Monday
I reporting in for my lifting challenge which went good. Enjoying working with heavier weights.
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Walked since it was a rare clear sunny day. Winter tends to be cloudy here. I also saw a flower. Not sure what that one was thinking. And a little caterpillar , a wolly bear that is a weather sign. The longer the red strip is the better the winter.. I think... Looks like a medium winter to me

60,1 kg Tähän mennessä pudotettu: 24,2 kg.    Vielä jäljellä: 5,1 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1364 kcal

Rasva: 95,53g | Prot: 85,87g | Hh: 49,98g.   Aamiainen: Tillamook Extra Sharp Cheddar Cheese, Driscoll's Organic Strawberries, Whey breakfast protein shake. Päivällinen: Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pickled Vegetables, Pork Spareribs (Lean and Fat Eaten). Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate. lisää...