Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 28 joulukuuta 2023
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59,2 kg
Tähän mennessä pudotettu: 25,1 kg.
Vielä jäljellä: 4,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1155 kcal
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Rasva: 83,48g | Prot: 62,05g | Hh: 50,41g.
Päivällinen: Avocados, Chili, meaty, Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter. Välipalat/Muut: Lindt 95% Cocoa Dark Chocolate. lisää...
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Painonpudotus 2,5 kg viikossa
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Kommentit
You are doing much better on the challenge than I am! I had such good intentions.
28 joulu 23 jäseneltä: Fritzy 22
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Thanks have worked it but not sure I will make it to 120s before the end of it.
28 joulu 23 jäseneltä: liv001
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It's really tough this time of year. The only thing I didn't have was egg nog which is over 300 calories a glass. But I did have peanut brittle!
28 joulu 23 jäseneltä: Fritzy 22
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Lucky you. I have pretty much been on my diet. Which kind of sucks ... another year I plan to not have to diet at Christmas
28 joulu 23 jäseneltä: liv001
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It's great that you've been able to stay on your diet during the holidays! I sometimes use the holidays as an excuse to indulge in things I normally don't eat. I mean I NEVER need to eat peanut brittle and this is the only time of year I even think about it. I'm hoping I'm okay now with the eating. I did fine today and as long as I only have a cup of chili tomorrow, that will be fine too with leftovers for Saturday and more to freeze.
28 joulu 23 jäseneltä: Fritzy 22
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Hope you have another good day Fritzy.
29 joulu 23 jäseneltä: liv001
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Thanks Liv! I did okay yesterday. This morning I had a up of coffee and measured just one teaspoon of sugar for it. I usually have 2 teaspoons. It wasn't as bad as I thought. The cup of cheap pi may actually be a bowl. My goal today is to see how long I can actually stay off my feet! The rest seems to heal my knee. But it's not even 8am and I have done 927 steps. All pet related and I did get the chi!I in the crockpot by 6am. Shouldn't have to move at until afternoon.
29 joulu 23 jäseneltä: Fritzy 22
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The cup of chili, not cheap pi!!
29 joulu 23 jäseneltä: Fritzy 22
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30 joulu 23 jäseneltä: -MorticiaAddams
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