Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 04 tammikuuta 2024
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59,1 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1610 kcal
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Rasva: 113,74g | Prot: 110,09g | Hh: 40,50g.
Aamiainen: Kirkland Signature Creamy Almond Butter, Cottage Cheese 2%, Egg, Johnsonville Original Recipe Breakfast Sausage Patty, Bacon. Päivällinen: Meat Sauce, NuPasta Konjac Spaghetti. Välipalat/Muut: Werther's Original Sugar Free Chewy Caramels, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Good job! The holiday eating challenge ends sometime tonight. It isn't showing your latest weight. I'm finally down a little for the full 6 weeks. Overall, the group didn't do bad
04 tammi 24 jäseneltä: Fritzy 22
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I stopped dieting because I got Covid. Not that I have really transgressed ... Maybe we could do another challenge. Staying on top of things or something like that. I really like shorter challenges (just like my attention span)
04 tammi 24 jäseneltä: liv001
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I stopped paying attention to the challenge almost from the beginning when I got the knee issue. I probably won't do another challenge soon. Not many people eat like I do or am trying to do. My main goal for the year is to keep net carbs below 100 grams. So many people here do Lego or other low carb diets,so 100 grams probably seems like a lot. I also tend to have low calories, often under 1000 a day but try hard to get enough protein. I am almost doing OMAD. This morning I only had hot chocolate and then the salad I had for lunch will be my last meal for the day. Or should. Few people eat like I do. So I have to set up challenges more people can relate to. Once or twice I set up a "no Halloween candy" challenge that was popular and not as easy as you would think! I like short challenges too.
04 tammi 24 jäseneltä: Fritzy 22
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Keto not Lego! My tablet always does that!
04 tammi 24 jäseneltä: Fritzy 22
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congratulations to you liv001
04 tammi 24 jäseneltä: buenitabishop
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