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I did calf raises!!! It is leg day! Calf raises is on my list and I follow my list. It is reporting day on the lifting challenge. . I have lifted every day alternating upper and lower body. I finally feel like I have recovered fully from Covid since finally testing negative a week ago. I have some strength back!!!! Now to try to get even stronger! .
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58,7 kg
Tähän mennessä pudotettu: 25,6 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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998 kcal
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Rasva: 61,46g | Prot: 73,37g | Hh: 45,05g.
Päivällinen: Avocados, Trader Joe's Goddess Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Raw Vegetable, Animal Fat or Drippings. Välipalat/Muut: Werther's Original Sugar Free Chewy Caramels, Kirkland Signature Chia Seeds, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
16 tammi 24 jäseneltä: Windy Day
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16 tammi 24 jäseneltä: ObeseToBeast123
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16 tammi 24 jäseneltä: angelcullen333
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16 tammi 24 jäseneltä: meonadiet
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Thanks all. It is always a good feeling when you are done the exercises LOL
16 tammi 24 jäseneltä: liv001
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Lololol..so funny! I do same Luv as far as alternating upper and lower body. Glad you are recovering!!💪💜
16 tammi 24 jäseneltä: Diana 1234
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16 tammi 24 jäseneltä: ddrudd
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lol good for you. love the cartoon. doing simple calf raises from my PT I think helped heal my plantar fantasia best. it's not all better but I was surprised how it healed my feet
16 tammi 24 jäseneltä: jenjabba
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LOL. Good job on the exercise!
16 tammi 24 jäseneltä: -MorticiaAddams
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So glad you got that advice Jen. My MIL has PF and it is pretty bad. Back when she first got it about 30 years ago they were not very good at suggesting exercise just shoes and soles. The people she sees now is so much better at giving her things to work at but now it so much more difficult to deal with
17 tammi 24 jäseneltä: liv001
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I do calf raises as part of my routine. They also benefit knees, which is why I started doing them.
17 tammi 24 jäseneltä: SherryeB
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Nice job, Liv! I hate how the calf raises haunt me the next day. 😫😂
17 tammi 24 jäseneltä: moko 13
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Great job! Working on staying consistent, and you are inspiring me.
17 tammi 24 jäseneltä: Broccolibabe
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Aw. Hopefully she can do calf raises a few times a day even if they hurt. Poor thing. A year ago, i could barely walk from PF. The PT was worthless except the calf raises for me 🤣
17 tammi 24 jäseneltä: jenjabba
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Way to get back into it so quickly! 👏🏻👏🏻 Ain’t nobody got time fo that Vid!
18 tammi 24 jäseneltä: TheGreenSea
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