Päiväkirja - liv001, 28 tammi 24

Profiili - liv001 | < Edellinen merkintä |Seuraava merkintä >

Time for Weekly update.
Last week 129.5
This week 128.3
.
Making progress.
.
But no update to come next week as we are planning a road trip tomorrow. Thought about it hard but finally decided not to bring the scale. I will bring my yoga mat instead. Will watch my diet but probably not try to be in ketosis. There will be grand dogs to walk and grand sons to carry around.
.
pulled a muscle in my side probably doing Russian Twists..Kept me from exercising hard the last few days but still walking and doing some stretches and joint rotating.
.
Had salads with pea shoots ... also soak some alpha alpha to get sprouts. I like these foods.
..

58,1 kg Tähän mennessä pudotettu: 26,2 kg. Vielä jäljellä: 3,1 kg. Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 28 tammikuuta 2024:

1682 kcal

Rasva: 127,18g | Prot: 68,84g | Hh: 53,60g. Päivällinen: Peanuts, Ranch Salad Dressing, Raw Vegetable, Bacon, mushroom soup, Cos or Romaine Lettuce. Välipalat/Muut: Smirnoff Vodka, Vital Proteins Beef Gelatin, Great Value Sharp Cheddar Cheese, Atkins Endulge Peanut Butter Cups, Kirkland Signature Chia Seeds. lisää...

Painonnousu 0,6 kg viikossa

56 Kannattajaa Kannatus

Kommentit

Oh road trip!! That's my kind of adventure! Enjoy, Liv!!

28 tammi 24 jäseneltä: Windy Day

Thanks Windy

28 tammi 24 jäseneltä: liv001

Have fun with the grand dogs and grand sons! That is the best time!

28 tammi 24 jäseneltä: Redporchlady

I think I will. They are about a 13 hour drive away so do not get to see that often

28 tammi 24 jäseneltä: liv001

I do sprouts to love em

28 tammi 24 jäseneltä: cstrutz

What kinds do you to Cstrutz?

28 tammi 24 jäseneltä: liv001

Sounds like a nice road trip with lots of activity.

28 tammi 24 jäseneltä: Fritzy 22

Not looking forward to the sitting in the car. I bring tennis balls to sit on for part of the time.

28 tammi 24 jäseneltä: liv001

Have a great trip!🩷

28 tammi 24 jäseneltä: Diana 1234

thanks Diana. I do love trips. Not always easy to pull them off in the winter in the mountains. But we are having good weather right now

28 tammi 24 jäseneltä: liv001

Sprouts are so much fun to grow. Makes me think I should start some wheat berries sprouting. It's been a long time since I've done that

28 tammi 24 jäseneltä: writingwyo

Wheat berries ha! Never done those. I will bookmark some instructions and try those later in the year

28 tammi 24 jäseneltä: liv001

I love sprouts! I have also though about growing them.

28 tammi 24 jäseneltä: -MorticiaAddams

They are very easy to grow. I keep cutting them down and they come back up

28 tammi 24 jäseneltä: liv001

13 hours! I hope you take 2 days! It's about the same drive when I visit my niece in Washington.. After the first time, I split the drive into 2 days. Even them, my legs were stiff and sore

28 tammi 24 jäseneltä: Fritzy 22

We usually do it in one day. Some breaks along the way.... I think without breaks you could do the drive in about 11 hours

28 tammi 24 jäseneltä: liv001

take aspirin! you do not want to risk getting a blood clot sitting like me . have fun. you don't need the scale. you have have done so well and know how much you can cheat . enjoy

29 tammi 24 jäseneltä: jenjabba

your total weight loss is great. keep it up

29 tammi 24 jäseneltä: sugarplum_

I need to start making sprouts! I love them

04 helmi 24 jäseneltä: T3r3sa7

Sprouts 🌱 or micro greens are packed full of nutrients! I need to grow some. Prob this summer when the school calms down a bit.

18 helmi 24 jäseneltä: StormsGirl


	Lähetä kommentti Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä* kirjautuaksesi.*

Painohistoria - liv001

Näytä täydellinen historia

Päiväkirja - liv001, 28 tammi 24

Lähetä kommentti

Painohistoria - liv001