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No Joke no more. . I ran (well jogged slowly) yesterday. First time in awhile. I was so excited. Did not quite go the full distance but I was not in terrible shape. . Looking forward to getting my two or three time a week runs in again.
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57,9 kg
Tähän mennessä pudotettu: 26,4 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1063 kcal
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Rasva: 50,84g | Prot: 100,45g | Hh: 54,02g.
Päivällinen: Raw Vegetable, Animal Fat or Drippings, Ehrmann High Protein Yogurt, Asian Pears, Kuhne Sauerkraut, Pork Loin (Whole, Lean Only). Välipalat/Muut: Baken-ets Traditional Fried Pork Skins, No Sugar Company Metabar, Kirkland Signature Chia Seeds, Werther's Original Sugar Free Chewy Caramels. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
LOL. Love the joke! Good job!! My running days are over. I have my memories though.
09 helmi 24 jäseneltä: -MorticiaAddams
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Did you go into a follow only mode Morticia? And thanks. I kind of love bad puns
09 helmi 24 jäseneltä: liv001
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I used to run. Loved it. I wasn't fast, ran a mile in a little more than 10 minutes but could run all day at that pace. I love Star Trek TNG!
09 helmi 24 jäseneltä: Fritzy 22
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Hey Liv, I'm still not running after injury (truth is I'm a little chicken still 😬) 💖 Star Trek Original and the Next Generation 💖
09 helmi 24 jäseneltä: Livin_Breezy
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@Morticia, I just logged into record Food Diary and saw you're in "Follow Only", too!
09 helmi 24 jäseneltä: Livin_Breezy
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09 helmi 24 jäseneltä: Diana 1234
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09 helmi 24 jäseneltä: MarycileC
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love the humor. good work! 👍
09 helmi 24 jäseneltä: Aaronenough
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09 helmi 24 jäseneltä: StormsGirl
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Yay for starting up an exercise habit again that makes you look and feel great!💚
09 helmi 24 jäseneltä: JustBananas
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Man, that's great news!I loved running! Still wish I could 5 decades and many injuries later. I was 'nearly' there last year, (doing very short, slow jogs) when I tore a tendon in a random stair accident. I feel your excitement. Fly like the wind!
10 helmi 24 jäseneltä: BadJujugurl
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I don't know what is up - I should be getting all mail.
10 helmi 24 jäseneltä: -MorticiaAddams
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