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The "HOT" light was on at Krispy Kreme Glazed Doughnuts and that's all I have to say about that...
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69,8 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1803 kcal
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Rasva: 111,81g | Prot: 84,63g | Hh: 146,19g.
Aamiainen: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lounas: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Päivällinen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, America's Choice Seasoned Fried Potatoes, Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets, Fried Battered Cod. Välipalat/Muut: Kroger Sharp Cheddar Cheese Snack Cubes, Krispy Kreme Original Glazed Doughnut. lisää...
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Painonnousu 4,4 kg viikossa
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 Kommentit
I hate it when that happens.......as long as it doesn't happen too often.
04 loka 16 jäseneltä: Char60
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Working offsite today and a jelly doughnut made it into my belly. I feel your pain. 1/2 hour of heavy weights will take care of it.
04 loka 16 jäseneltä: chesgreen
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Been there, done that!! Just start over again. Giving in doesn't mean giving up.
04 loka 16 jäseneltä: Itry58
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A hot donut fresh off the line....if it's up to me that's a pardonable sin, lol. Still in the blue though!
04 loka 16 jäseneltä: jmb3450
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Krispy Kreme, yum! Makeup time!
04 loka 16 jäseneltä: warrenwinter
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My weakness!!! I got that!
04 loka 16 jäseneltä: cat4life4
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Raspberry filled is the devil!
04 loka 16 jäseneltä: Five-Two Cowboy
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I'm so lucky I don't have a problem anymore with doughnuts or sweet pastries - they're why I first gained weight in my 20's!!! One is NEVER enough...
04 loka 16 jäseneltä: mountain_mama
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If they don't call my name, I'm fine. When I hear a whispered Kathy, I'm a goner.
04 loka 16 jäseneltä: ClassicRocker
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haven't had a donut in years. It's a danger zone, I can't afford to enter. Like an alcoholic in a bar.
04 loka 16 jäseneltä: erikahollister
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There's these things called Baconators...a maple glazed apple fritter, topped with crispy bacon pieces...they are marvelous....only eat them once every other month...and then only HALF,,,kinda worth every bite... I feel your angst!
04 loka 16 jäseneltä: iulani
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04 loka 16 jäseneltä: HCB
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note to self, "don't go to doughnut shops while attempting to lose weight!"
04 loka 16 jäseneltä: QueenofEngels
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04 loka 16 jäseneltä: kartalejo
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3 honey dipped doughnuts please...😱
04 loka 16 jäseneltä: Sarah1950
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ROFLOL!!! Once upon a time, I could and would eat a whole dozen box in one sitting. A huge component of my maintenance has been to define what moderation means when applied to my life. As I worked on loosing my last ten pounds, I realized that I was terrified that I would have to eat a restrictive diet for the rest of my life. My current goal is maintenance with moderation. I believe it's possible. I'm going to continue trying...
04 loka 16 jäseneltä: John10251
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Krispy Creme, ooo how I used to love to eat the chocolate covered cream filled. Chocolate and sugar. What more could a girl ask for? Lol
04 loka 16 jäseneltä: Kimberly Dawn 65
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lol! boy, i'm glad doughnuts weren't one of my weaknesses. Now brownies on the other hand...
04 loka 16 jäseneltä: BPaula47
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Me too John. I think a quality life has a doughnut or a brownie in it here and there.
04 loka 16 jäseneltä: Five-Two Cowboy
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Painohistoria - John10251
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