Bingleys Mom
Liittynyt: elokuu 2021
Julkaisut
21
Seuratut
0
Seuraajat
2
Painohistoria

Alkupaino
63,5 kg
Tähän mennessä pudotettu: 11,3 kg

Tämänhetkinen paino
52,2 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
52,2 kg
Vielä jäljellä: 0 kg
I will turn 70 in January and my goal is to build muscle and bone density, lower blood pressure and cholesterol, and be as healthy as I can be. We are working on establishing a permaculture food forest and prairie in addition to our large garden (which produces nearly all of our vegetables!) Besides my outdoor interests, I am a puppeteer, building shows and performing for schools and libraries, as well as presenting needle felting workshops. (All of my puppets are needle felted.

I have a wonderful spouse, a sweet Golden Retriever, two adult daughters and sons-in-law, and two grandsons - and two sheep and 20+ chickens...I want to be able to continue to do lots of fun things with all of them for years to come.

Painohistoria - Bingleys Mom

Jäsenen Bingleys Mom keittokirja

Kaloria: 88kcal | Rasva: 1,80g | Hh: 16,17g | Prot: 4,62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Kaloria: 168kcal | Rasva: 5,13g | Hh: 11,56g | Prot: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Kaloria: 219kcal | Rasva: 5,39g | Hh: 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kaloria: 82kcal | Rasva: 3,72g | Hh: 11,41g | Prot: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Kaloria: 270kcal | Rasva: 12,90g | Hh: 9,11g | Prot: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Näytä koko keittokirja

Jäsenen Bingleys Mom viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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