kiwiADF
Liittynyt: syyskuu 2019
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Julkaisut
49
Seuratut
11
Seuraajat
10
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Painohistoria
Alkupaino
124,1 kg
Tähän mennessä pudotettu:
3,4 kg
Tämänhetkinen paino
127,5 kg
Edistys:
Painonpudotus 0,1 kg viikossa
Tavoitepaino
65 kg
Vielä jäljellä:
62,5 kg
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I'm 73, and have struggled with my weight all my adult life. In December 2017 I did a ten day fast, and since then I've done intermittent fasting and OMAD, but weight loss has gradually slowed. I'm happy with the 30 kg I've already lost, but have just started ADF (Alternate Day Fasting) with a view to getting another 30-50 kg off! So I've revived my old fatsecret account as I have nice memories of this site, and if YOU are doing ADF or even IF, feel free to make contact!
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 Painohistoria - kiwiADF
 Seuratut
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