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End of September update:
First full pre-maintenance month for me. I did not change much. Just working on upping foods and all macros. I did fairly well here. I am 117.2 and 3.5 lb lighter at the end of the month. One of my friends said it looked like I have been working out a lot. I have not changed anything for workout but I think I can see and feel some small changes. Maybe that is one benefit of eating more. Measurements show I am still losing a bit of stomach (maybe actually back and love-handles) and thigh fat. Slowly getting somewhere. Plan for next month is to continue eating more and measure.
Measurements
....................June 29.............July 29........August 29....Sept30
Neck......................12................. 12...... ......12........12
arm........................10.5................10... ......9.5.........9.5
upper chest .............33..................31.5... .......31........30.5
bust....................36.5................35......... ....34........34
lower chest..............31................31..........30........30
waist (thinnest).......... 30................27.5........27........26.5
stomach (navel)............35................30..........29.........28
stomach (widest, low...37................35.5........34........33.5
hips......................35..................34.............33.......33
thigh......................20..................19.5.........19.......18.5
calf......................15..................14.5...........14.5.......14
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53,2 kg
Tähän mennessä pudotettu: 31,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1636 kcal
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Rasva: 136,98g | Prot: 78,59g | Hh: 38,19g.
Aamiainen: Meijer Brazil Nuts, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Päivällinen: Costco Black Forest Ham, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Animal Fat or Drippings, Beets. Välipalat/Muut: Lindt chocolate, 90% Lindt, Blue Cheese, Raspberries, Walnuts. lisää...
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1847 kcal
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Harjoitus:
Pyöräily (rauhallinen) - <16 km/h - 40 minuuttia, Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Juoksu (hölkkä) - 8 km/h - 1 tunti ja 1 minuutti, Lepo - 13 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
That's awesome! Way to go! I wish I had thought to measure my neck. I also start at the top and go all the way down from bust to ankle. Lol. Your measurements give me goals to strive for. 😉
01 loka 19 jäseneltä: davidsprincess
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Great job! I am in awe of your consistency. Very inspiring.
01 loka 19 jäseneltä: jengetfit123
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So great, I love that you track your measurements. You are inspiring to me! 🙌
01 loka 19 jäseneltä: Groatmeal
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I still cannot get over the 33 inch hips! Is that a size 1? Great job at maintaining! I always seem to sabotage myself 5-10 pounds BEFORE I reach my goal for some reason. Hoping to break that trend if I ever get close to goal.
01 loka 19 jäseneltä: Fritzy 22
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01 loka 19 jäseneltä: adefwebserver
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Thanks guys. Support here as fs is great. I like measuring. Must more stable way to see progress. I used clothing the first part of my journey and did not step on the scale for months. Helped me from getting too worked up about the day to day fluctuations. The last pair of pants I bought @Fritzy 22 was size 2. My legs are the obstacle to smaller pant sizes right now, not my hips. My daughter inherited my body shape and have always been angry about not being able to find pants that fit good. LOL
02 loka 19 jäseneltä: liv001
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I really should start measuring 😊 I measured my waistline a few days ago at work and it was a huge difference from when I did a few years ago🤦🏻♀️😂 but it would be nice to track the changes 💚
02 loka 19 jäseneltä: jcmama777
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That's great, thanks for sharing
02 loka 19 jäseneltä: Mo0oha
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02 loka 19 jäseneltä: FullaBella
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You do so well, liv! Really an example! Thank you for sharing your progress and being an encouragement to us!
02 loka 19 jäseneltä: melissatwa
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03 loka 19 jäseneltä: meonadiet
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Awesome! You are doing so well. So consistent!!
04 loka 19 jäseneltä: CrashtestDawnie
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Liv you should update your avatar! You definitely don’t look like a cubby chickmunk!!
04 loka 19 jäseneltä: CrashtestDawnie
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@CrashtestDawnie - Agreed!
04 loka 19 jäseneltä: adefwebserver
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