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Up to 115 from the dip down to 114.4. Average was 115.2 for the week with a high of 116 and a low of 114.4. Cold morning with snow on the ground today. Yesterday I did my outside run in the snow. I am a winter runner. It was just the first of many I am guessing. Daughter is here for the week. On the plus side I love having her around on the minus side Her room was my workout room.
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52,2 kg
Tähän mennessä pudotettu: 32,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1802 kcal
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Rasva: 120,54g | Prot: 143,99g | Hh: 38,67g.
Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Kraft peanut butter, only peanuts, Cottage Cheese 2%. Päivällinen: Ground Beef (Cooked), Tostitos Medium Salsa, Cheddar Cheese, Old El Paso Taco Seasoning Mix. Välipalat/Muut: Blue Cheese, Sports Research Beef Gelatin Collagen Protein, Apples, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Strawberries. lisää...
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1702 kcal
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Harjoitus:
JillianL2 - 20 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, plank3min - 3 minuuttia, JillianL1 - 20 minuuttia, sideplank - 2 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 35 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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 Kommentit
Good job on the run! Me, not so much... :(
27 loka 19 jäseneltä: adefwebserver
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Wow! Snow! Running! Daughter! You are doing really well. But you know that.
27 loka 19 jäseneltä: FullaBella
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Where are you? We expect some flurries this week....MN
27 loka 19 jäseneltä: HCB
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Good thing your daughter came to visit in winter so you can work out outside!
28 loka 19 jäseneltä: Pixie68
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ha ha Pixie... Yeah it really is winter out there. (16 degrees and feels like 3 it says) I may drop by the rec centre and see how the track is like today. .... HBC I am in Canada. This is early snow even for us but some arctic air really coming south probably hitting the states as well ... where Jen is I think for sure
28 loka 19 jäseneltä: liv001
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Snow already?! What a difference from Florida! 😂 Enjoy your time with your daughter! 💕
28 loka 19 jäseneltä: mrsroboto
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We’ve got snow in my part of Canada today too. I’m not ready for this.
28 loka 19 jäseneltä: LMJ12345
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Snow!! 😍😍 I miss seeing snow. I know I’d hate to live in it year round though. Don’t how you guys deal with those freezing temps and endless shoveling
29 loka 19 jäseneltä: CrashtestDawnie
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Hope you are having fun with your daughter while she is in town 😃
29 loka 19 jäseneltä: CrashtestDawnie
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