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New low. Was busy just did some things on the run and ate little so this back to being in ketosis (less water) weight again.
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49,6 kg
Tähän mennessä pudotettu: 34,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1690 kcal
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Rasva: 121,65g | Prot: 109,82g | Hh: 54,45g.
Aamiainen: Cottage Cheese 2%, Kraft peanut butter, only peanuts. Päivällinen: Strawberries, Cherry Tomatoes, Avocados, Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon. Välipalat/Muut: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Atkins Endulge Caramel Nut Chew Bar, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Walnuts, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. lisää...
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1521 kcal
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Harjoitus:
Uinti (hidas) - 1 tunti, Venyttely (Jooga) - 2 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
26 helmi 20 jäseneltä: jcmama777
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Well done!That’s a nice drop.
26 helmi 20 jäseneltä: ocean_girl
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26 helmi 20 jäseneltä: adefwebserver
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26 helmi 20 jäseneltä: tatauu22
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26 helmi 20 jäseneltä: silkian
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 helmi 20 jäseneltä: Fritzy 22
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 helmi 20 jäseneltä: Fritzy 22
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26 helmi 20 jäseneltä: HCB
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Thanks guys. I appreciate the support. The weight loss (and subsequent gain) of around 2 lbs is "just" me slipping in and out of ketosis. But I want to record my low record and this was it!!!
26 helmi 20 jäseneltä: liv001
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congrats on a great low!!
27 helmi 20 jäseneltä: Pixie68
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awesome drop liv🌷❤ I stopped drinking so much water to keep my BP down, weight was falling off faster.
27 helmi 20 jäseneltä: ketoBruce
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Drinking water is the not what is causing this. Cells hold on to more water when you eat more carbs. In ketosis you lose weight because cells lets go of water. It is not related to water intake. I drink a lot of water every day. @Pixie68 Thanks so much.
28 helmi 20 jäseneltä: liv001
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Wonderful! You've got this maintenance figured out. Congrats.
28 helmi 20 jäseneltä: meonadiet
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@Meonadiet... I do not think I have it figured out. I am still experimenting but taking my time.
28 helmi 20 jäseneltä: liv001
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I think you are wise and such a large heart ❤ liv!
29 helmi 20 jäseneltä: ketoBruce
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