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WEEKLY UPDATE. First week into self isolation and social distancing. Average calories 1950, average weight 110 lbs. It is easy for me to overeat and weight was trending up a bit but I think I have stabilized it just fine. I am focussing on being healthy and in good shape. I am sticking to keto which is how I enjoy eating. Exercising some every day. I can do this. We can do this.
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50,1 kg
Tähän mennessä pudotettu: 34,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 maaliskuuta 2020:
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1495 kcal
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Rasva: 108,87g | Prot: 86,39g | Hh: 56,89g.
Aamiainen: Cottage Cheese 2%. Päivällinen: Birds Eye Frozen French Cut Green Beans, Bacon, Great Value Canola Oil, Sweet Potato. Välipalat/Muut: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Atkins Meal Chocolate Peanut Butter Bar, Almonds, freybe salami bag summer, Tine cheese jarlsberg. lisää...
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1482 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 10 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,9 kg viikossa
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 Kommentit
Great job! We certainly can do it!
22 maalis 20 jäseneltä: silkian
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Ty. I like that graphic and i needed the reminder.
22 maalis 20 jäseneltä: jengetfit123
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You are the *beacon* and *guiding star* of what is possible 👍🏾 If I can just manage to pull off a small percentage of what you are able to do in these trying times I will be doing good 😁 - Great graphic!
22 maalis 20 jäseneltä: adefwebserver
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Thanks people. Adef at first glance I thought you wrote "you are the bacon" which would be cool. I actually deep fried bacon yesterday. It was fun
22 maalis 20 jäseneltä: liv001
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22 maalis 20 jäseneltä: adefwebserver
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Excellent post. thank you.
22 maalis 20 jäseneltä: Kevin S. Bernier
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Great reminder, Liv. Hand in there - glad to hear you are doing fine.
22 maalis 20 jäseneltä: br_e_co
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You are our guiding bacon and buttery chaffle!
22 maalis 20 jäseneltä: jengetfit123
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I can't even tell you adequately how much better I feel being back on counting carbs!
22 maalis 20 jäseneltä: diehard3
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You are such a good role model for all of us! I am doing well with eating right now. Just practicing portion control. Since I know I have to make what I have in the house last for who know how long I am now looking at that box of 12 pop tarts as 12 breakfasts instead of a splurge of something I shouldn't eat. I don't think I could do low carb since most of the stuff I have is rice, breads, etc.
22 maalis 20 jäseneltä: Fritzy 22
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22 maalis 20 jäseneltä: jcmama777
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I agree that you are a role model. You have an eating plan, you follow it (as well as possible) you exercise and you have had such excellent results. Thank you for posting.
22 maalis 20 jäseneltä: Ireland-83
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Excellent post, my friend!
22 maalis 20 jäseneltä: HCB
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22 maalis 20 jäseneltä: LadyLatteLegend
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Beautifully said🙏🙏🙏🙏👍👍👍💪💪💪❤️❤️❤️
23 maalis 20 jäseneltä: ocean_girl
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I wish i could. I have become extremely aggressive. I can no longer listen anything about stay@home messages and being guilty for walking outside. I am sick of it. There is no life but this. It is literally everywhere. Finally this is the real war, this brainwashing full of guilt and fear. Not the virus anymore.
23 maalis 20 jäseneltä: Tassos67
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I hear you Tassos. We just do not know... it is all very confusing to me as well hence the working on what I can control bit...
23 maalis 20 jäseneltä: liv001
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