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Day 13. It is going well. It is last day of very strict and restricted eating will start to add more veggies and also chia seeds.
Weather is on the the nicer side still so lots of outdoor running and walking for me
Daughter is doing better from her Covid but it looks like she will be having some lingering fatigue. I am looking forward till I can hug her again. This week probably
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60,7 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 5,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1052 kcal
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Rasva: 83,27g | Prot: 65,47g | Hh: 8,71g.
Aamiainen: Liver Pate with mushrooms, onion, bacon. Päivällinen: Roasted Broiled or Baked Chicken (Skin Not Eaten), cranberries linda sue low carb, Bob's Red Mill Xanthan Gum, Butter (Salted). Välipalat/Muut: Coffee, Werther's Original Sugar Free Hard Candy, Whipped Heavy Cream (Unsweetened). lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
I'm so glad to hear that she is doing better!l Congrats on sticking with your program - and enjoy the expansion of options. Enjoy your outside time! We've got a high of 13 today, though I did get out for a somewhat shortened walk with the doggies.
16 tammi 22 jäseneltä: erikahollister
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My friend’s extreme fatigue lasted ten days but it hit her much harder than everyone else in the family. Her kids were only sick a couple of days.
16 tammi 22 jäseneltä: Katsolo
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Liv001 be very cautious, you don’t want to catch it. Viruses are not living organisms but need a body to exist in. So make sure to wash your hands and don’t rub your eyes or mouth, a very cautious hug.😊💕
16 tammi 22 jäseneltä: Shrewdness
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My youngest son, his wife, and two kids 4 and 1. Have been sick with omicron. I am one worried mom and grandma ! They say they are all feeling better.
16 tammi 22 jäseneltä: caraken
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Praying for you to see your daughter and her be well soon!
16 tammi 22 jäseneltä: chancebike1987
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You are doing great! I'm so glad your girl is feeling better. Hopefully her weariness will be short-lived and she will be back to her normal self quickly! Have a wonderful week!!!
17 tammi 22 jäseneltä: melissatwa
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