Valmisteluiden vaatima aika: 35 min
Kypsennysaika: 15 min
Ateriatyyppi:
Leivät ja Leivotut Tuotteet
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: keep ![](https://m.ftscrt.com/static/member/8a313fc6-6580-46b7-82e3-bf5e7c6d9253_tiny.jpg)
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Ainesosat
Ohjeet
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 loka 22 jäseneltä: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 marras 15 jäseneltä: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 joulu 14 jäseneltä: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 touko 14 jäseneltä: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 maalis 14 jäseneltä: NoSugarGoal
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They were real good. will make them a lot.
09 elo 12 jäseneltä: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 elo 12 jäseneltä: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 heinä 11 jäseneltä: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 kesä 11 jäseneltä: gmc74
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Makea, pehmeä ja täyteläinen maku.
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Herkullinen ja pehmeä, täydellinen matkamuistojuhliin.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
120 kaloria yhdessä No Sugar Oatmeal Apple Muffins annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 42% rasva, 49% hh, 9% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
501 kJ
6%
120 kcal
Rasvaa
5,88g
8%
Tyydyttyneitä rasvahappoja
0,516g
3%
Transrasvaa
0g
Kertatyydyttämättömiä rasvahappoja
2,911g
Monityydyttymättömiä rasvahappoja
1,731g
Hiilihydraatit
15,32g
6%
Sokereita
1,47g
2%
Kuitua
2,8g
Proteiinia
2,84g
6%
Suola
1,03g
17%
Kolesterolia
0mg
Kalium
62mg
3%
Kalorien jakautuminen:
Hiilihydraattia (49%)
Rasvaa (42%)
Proteiinia (9%)
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*Perustuu 2000 kalorin GDA:han
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