Valmisteluiden vaatima aika: 30 min
Kypsennysaika: 30 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: Dizzigrl
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Ainesosat
Ohjeet
- Pre-cook chicken in oven at 350 °F (175 °C) for 20 minutes. Dice chicken into cubes, should be 2-3 cups.
- Adjust oven to 375 °F (190 °C). In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, mayonnaise, dill weed and salt.
- Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough.
- Using a knife or scissors, cut 1" wide strips in towards the center, starting on the long sides. There should be a solid strip about 3" wide down the center, with the cut strips forming a fringe down each side.
- Spread the chicken mixture along the center strip. Spread cheese over the top of mixture (sharp cheddar cheese is also good).
- Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
- Brush braided dough with the egg white, and press almond slivers gently into top of dough. Bake in the pre-heated oven 25 to 28 minutes, or until golden brown.
652 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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Arvostelut
Sounds delish but shouldn't the crescent roll part be made from something else? I am diabetic and a carboholic. I need GOOD recipes that don't make me feel like I am missing something but don't include things I shouldn't eat.
08 elo 21 jäseneltä: janto2
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this sounds delicious, however I think I may have to skip this idea at this time. The carbs are higher that I can afford at this time. I'm regulating my blood sugar issues at this time. But I may be willing to try it on family members.
17 loka 12 jäseneltä: CRYSTAL ADAMS
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So delicious! Next time, I'll be adding chopped onions & celery. I might try celery salt, garlic &/or basil as well. Substituting the mayo with cream of mushroom sounds good too. Oh the possibilities...
07 kesä 12 jäseneltä: hipppiegirl
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Very, very good. Thank you for sharing. I opted out on the salt, egg white, and almonds,garlic, and mayo. But, I did use cream of mushroom instead.
Yummy, Thank you again. We will be having lunches for the next few days :)
13 maalis 12 jäseneltä: Gina la latina
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I loved this recipe! And whats even better, so did my husband! I was out of peppers, so I used some red onion instead. It tasted almost like chicken salad...one of my favorites! and the dough was quite buttery and rich tasting.
25 maalis 11 jäseneltä: BekkaL85
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This recipe is great! I used it as a foundation for what I had in the fridge & built-on from there. I used spinach instead of broccoli & onions & basil instead of bell pepper & dill. I also used my own homemade sourdough that I make from scratch - it is less calories & better for you- you never get clogged-up- It turned out fantastic ! Now I have something Lovely to make with my sourdough instead of just the same old rolls & bread.
Thank You !!!
15 elo 10 jäseneltä: The First Nova
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I used Whole Wheat Bread instead of the crescent rolls. It cam out not to bad. A little bland though.
26 huhti 10 jäseneltä: jhitchcock83
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Looks like the Chicken Bake they sell at Costco.
02 helmi 10 jäseneltä: BishopLord
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This looks very good, but it is 22 weight watcher points for 1 serving. That is way more than I am willing to eat for 1 serving. Too bad
17 tammi 10 jäseneltä: Emma-Lee
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It's a lower fat version of the original recipe! When I make it I don't use the recipe and usually forget the cheese or use fat free cheddar and skip the egg white, salt, and almonds. one of the only ways I can get my kids to eat their much needed veggies!
26 syys 09 jäseneltä: denise1277
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Lähetä resepti
Yhteenveto ravinnosta:
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443 kaloria yhdessä Chicken and Broccoli Braid annoksessa.
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Kalorien jakautuminen: 45% rasva, 32% hh, 24% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1852 kJ
22%
443 kcal
Rasvaa
22,63g
32%
Tyydyttyneitä rasvahappoja
8,013g
40%
Transrasvaa
0,018g
Kertatyydyttämättömiä rasvahappoja
4,229g
Monityydyttymättömiä rasvahappoja
1,571g
Hiilihydraatit
35,79g
14%
Sokereita
6,24g
7%
Kuitua
0,9g
Proteiinia
26,84g
54%
Suola
2,28g
38%
Kolesterolia
64mg
Kalium
282mg
14%
Kalorien jakautuminen:
Hiilihydraattia (31%)
Rasvaa (45%)
Proteiinia (24%)
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*Perustuu 2000 kalorin GDA:han
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