Ateriatyyppi:
Alkupalat
Keitot
Lounas
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ainesosat
Ohjeet
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 heinä 15 jäseneltä: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 maalis 14 jäseneltä: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 elo 13 jäseneltä: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 tammi 13 jäseneltä: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 marras 12 jäseneltä: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 kesä 12 jäseneltä: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
04 huhti 12 jäseneltä: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
05 helmi 12 jäseneltä: m1717
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 marras 11 jäseneltä: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 marras 11 jäseneltä: happy woman
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Alkupalat
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Uusimmat reseptit
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Tämä helppo ja herkullinen ruokalaji, joka valmistuu vain 25 minuutissa.
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Makea, pehmeä ja täyteläinen maku.
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Tämä raikas ja ravitseva salaatti on täydellinen alkupalaksi jokaiselle aterialle.
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Terveellistä, maukasta ja vähähiilihydraattista.
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Lähetä resepti
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Yhteenveto ravinnosta:
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287 kaloria yhdessä Low Carb Broccoli Cheese Soup annoksessa.
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Kalorien jakautuminen: 78% rasva, 5% hh, 17% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1199 kJ
14%
287 kcal
Rasvaa
25,02g
36%
Tyydyttyneitä rasvahappoja
15,397g
77%
Kertatyydyttämättömiä rasvahappoja
7,24g
Monityydyttymättömiä rasvahappoja
1,021g
Hiilihydraatit
3,74g
1%
Sokereita
1,1g
1%
Kuitua
1,1g
Proteiinia
12,44g
25%
Suola
1,74g
29%
Kolesterolia
82mg
Kalium
265mg
13%
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Kalorien jakautuminen:
Hiilihydraattia (5%)
Rasvaa (78%)
Proteiinia (17%)
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*Perustuu 2000 kalorin GDA:han
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