Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 40 min
Ateriatyyppi:
Pääruoat
Lounas
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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A quick toss-together and bake meal that's great for hungry families.
Ainesosat
Ohjeet
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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 Arvostelut
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 marras 17 jäseneltä: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 huhti 17 jäseneltä: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 syys 16 jäseneltä: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 huhti 16 jäseneltä: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 huhti 16 jäseneltä: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 maalis 16 jäseneltä: lauren_1990
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This is 7 WW points per serving
07 elo 15 jäseneltä: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 marras 14 jäseneltä: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 huhti 14 jäseneltä: karenromiaih2002
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Yhteenveto ravinnosta:
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304 kaloria yhdessä Cheesy Beef Bake annoksessa.
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Kalorien jakautuminen: 37% rasva, 9% hh, 54% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1271 kJ
15%
304 kcal
Rasvaa
12,43g
18%
Tyydyttyneitä rasvahappoja
4,751g
24%
Transrasvaa
0,388g
Kertatyydyttämättömiä rasvahappoja
4,886g
Monityydyttymättömiä rasvahappoja
1,23g
Hiilihydraatit
6,55g
3%
Sokereita
4,03g
4%
Kuitua
1,4g
Proteiinia
40,16g
80%
Suola
1,66g
28%
Kolesterolia
338mg
Kalium
723mg
36%
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Kalorien jakautuminen:
Hiilihydraattia (9%)
Rasvaa (37%)
Proteiinia (54%)
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*Perustuu 2000 kalorin GDA:han
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